How CBD May Affect Sleep. Just as with melatonin, the science on CBD for sleep is still in its infancy.
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Most of you are probably aware of melatonin, but for those of you who aren’t, melatonin is a hormone that is secreted in the brain and aids in sleep. It’s also available as a supplement you can take to improve the quality of your sleep, and it has been shown to be non-addictive.
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